- Yoko Ono. (via youth-memories)
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Glen Keane : April 13, 1954 (59)
Occupation : animator, author and illustrator.
Characters : Ariel - Beast - Aladdin - Pocahontas - John Silver - Tarzan - Rapunzel.
He’s one of the best animators in Disney and worldwide, was one of the first animators to bring Disney into the Renaissances and getting it out of the Dark Ages, also he’s one of the most famous Disney animators and one of the group sometimes referred to as the “Nine New Men”, His impacts on Disney and the movies he was in is undeniable, as he’s the one of the main reasons the movies succeed, his fave feature in animation are the eyes. he left Disney on March 23, 2012.